o REAL FOOD o NO CHEMICALS o NO PROGRAMS o REASONABLE EXERCISE o HEALTHY WEIGHT LOSS o BATTLING PCOS NATURALLY

Monday, June 25, 2012

Gluten & Dairy Free: Day 1

Today was the first day I didn't consume any gluten or dairy, and you know what? I FEEL GREAT! I have to admit, I caught myself several times reaching for things that contained one or the other. It's certainly going to be a challenge getting started, but shortly, I'll have new habits and it'll be easier.

Today I simply focused on WHAT I was eating, not how much--that will come later.

Breakfast-I completely forgot. (Bad me) But this has become a naughty habit and it's going to be one of the first things I work on.

Lunch-Turkey patty (plain with spices) and grapes

Snack-Nuts

Dinner-Salmon and green beans tossed with olive oil & garlic

Snack-Raspberries & nuts

I don't claim this as being a super day, but I will say it's a much improved one.

This journey will start hard, but with perseverance, it will most certainly be worth it.

3 comments:

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